Workshop will cover:
Human Body & Neural Connections
Debunking back pain myths
Arthritis and back pain
Disc issues
Core strength
Pain science education
Strengthening exercises
A fundraiser for Warriors At Ease, an organization which utilizes research based, trauma sensitive yoga and meditation to support health and healing to service member, veterans, and their families.
Open to all military service members, veterans, local law-enforcement, first responders, and their family members. This class will be based around the teachings of Warriors At Ease methodology, taught by Air Force veteran Rocco Landi.
Qi gong and Tai Chi are two closely related activities that when practiced correctly on a regular bases can reduce stress and improve your quality of life no matter what age or physical condition. A carefully designed combination of Qi Gong and health enhancing Tai Chi is composed of four components:
• Gentle Movement
• Breath Practice
• Self-Applied Massage
• Relaxation Practice Through Meditation and Visualization
Tai chi and Qi Gong are simple exercise programs thousands of years old and yet easy to learn without added cost of special equipment or special clothing.
There is a spontaneous self-healing, self-medicating, self-rehabilitating component in every person’s body, mind, spirit interactivity. Even though a disease may come from the outside, as in a virus, the internal healing mechanism of the immune system is the most important healer. A doctor may set a broken leg, but it is our body that repairs the break. The most profound medicine is already in us. We can learn and apply methods to activate the medicine within and its ability to help our bodies heal. Vitality cultivation -- Tai Chi, Qi Gong (pronounced chee gung) and Yoga -- are systems of health promotion based on ancient Asian medicine. They can be very easy to learn and simple to apply.
The ancients knew that by practicing Qi Gong and Tai Chi they were creating a more focused mind and a healthy energetic body. Please join me and explore the path to these self healing, meditative movements that can improve your health and reduce your stress on your terms.
$50 includes Vince's book - "Every Day All Day - Creating Your Own Lasting Personal Practice."
Susannah will guide you into quiet & relaxing restorative poses that will soften edges and deepen qualities of presence, while Alison shares the healing touch of Reiki with each individual, offering emotional and physical renewal.
Space is limited - registering early is advisable.
This is an all levels class, open to beginners, experienced practitioners, those with mobility and/or balance issues and seniors.
In this class you will:
Improve strength
Improve flexibility
Improve proprioception
Reduced stress and improve mental clarity
This class is for everyone, from newbies to experienced yogis. Your take away will be a better understanding of yoga asana and how the simplest poses are the building blocks to the more advanced.
Back by popular demand!
If every sound is vibration, and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but also with the cells in our body.
Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.
Allow stress to melt away with ease as you fully relax your body in restorative poses while being bathed in a sea of sound healing vibration.
An all levels flow to celebrate July 4th and the freedom that we are all so fortunate to have!
If every sound is vibration, and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but also with the cells in our body.
Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.
Allow stress to met away with ease as you fully relax your body in restorative poses while being bathed in a sea of sound healing vibration.
Take advantage of this one time sale of 15 classes.
3 month firm expiration from date of purchase. No exceptions. No further discounts.
Come celebrate Summer! Join us for a 1.5hr Flow & Restorative class co taught by Amy & Susannah with a celebratory pot luck after. Bring your favorite vegetarian appetizer or dish to share)
$20 drop-in or class card
Amy Reed and Susannah Grange are thrilled to once again offer a 200hr teacher training registered and approved by Yoga Alliance, and a 300hr teacher training!
Come meet us. Find out more, and have all your questions answered!
Amy Reed and Susannah Grange are thrilled to once again offer a 200hr teacher training registered and approved by Yoga Alliance, as well as a 300hr teacher training.
Come meet us. Find out more, and have all your questions answered!
Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.
Connect with Your Divine Self
Embrace unconditional love starting with loving yourself
Learn basic tools for effective communication
Channel your higher spirit through meditation
This workshop will concentrate on strengthening and regulating the upper four chakras. These are the chakras that connect to the spiritual plane. The objective of the workshop is to balance and teach people to open the energy vortexes and channels to connect with your higher self using meditation and restorative yoga.
The workshop will include:
Conncting with the heart, throat, third eye and crown chakras
Explain each chakra individually
Assist in identifying energy “blocks”
Implement the tools of meditation and restorative yoga poses to “unblock”
Cathy will be teaching introducing spirit energy
Bring someone, or partner up when you get here. Come explore connection, support and trust through partner poses. All levels welcome!
On Mother's Day this year, celebrate the feminine divine in your life with the gift of presence and complete relaxation.
Restorative yoga instills a deep sense of relaxation as you are guided into stillness. We can't wait to share this afternoon of breathing easy, unwinding and peaceful rest with you!
Learn:
Learn:
The benefits of Restorative Yoga, and how Restorative yoga affects the nervous system.
The use of props and how to fold blankets.
Restorative poses for back bending, forward bending, twists and inversions
How to cue a safe and quiet entrance and exit from restorative poses.
How to sequence restorative poses.
Bringing meditation and pranayama into a restorative practice.
Addressing students needs by observation. how to customize each pose for maximum comfort and relaxation.
How to create an optimal classroom environment.
Causes & conditions of relaxation.
How to choose music for maximum relaxation and no distraction.
Yoga Nidra overview and template
This is a module in HRY's upcoming 300hr teacher training and will be deducted from the price of the training if taken now.
The objective of the workshop is to balance and teach people to be mindful, let go of expectations, and love using meditation and restorative yoga.
The workshop will include:
Connecting with the heart and throat chakras
Explain each chakra individually
Assist in identifying energy “blocks”
Implement the tools of meditation and restorative yoga poses to “unblock”
Cathy will be teaching introducing spirit energy
Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.
This workshop will concentrate on the heart and throat chakras. These are the chakras that connect with unconditional love and speaking your truth and healthy communication. We will tackle difficult emotions like grief, loss and heartbreak. Self expression and advocacy for your own health is a challenge all of us can relate to. How do we listen to ourselves and balance the demands of others? How do we recognize and maneuver the manipulation of others?
Connect to your core! A fun workshop with core challenges, arm balances, back bends and an inversion or two. Then relax and restore the body with some blissful Restorative poses
The changing of the seasons is an important time to support your health. Ayurveda is the ancient healing science of India and sister science to yoga. Based on a five elemental theory, Ayurveda works on creating balance through diet and lifestyle. Spring is time of Water & Earth or Kapha. This is the perfect time to shed toxins, built up in the stagnation of winter. In this workshop you will learn a daily Ayurvedic regimen to bolster your immune system. We will also discuss Springtime allergies and cleansing.
Ami Jayaprada Hirschstein, AHC, C-IAYT is a Certified Ayurvedic Health Counselor and Yoga Therapist.
Therapy ball work for body & mind! Be your own therapist! Pricing includes a set of Yoga Tune Up therapy balls
Heals aches and pains from overuse, underuse or misuse.
Improves breathing.
Helps with postural challenges.
Refreshes circulation to fascia.
Improves the ability of fascial tissues to move in relation to each other.
Re-educate the muscles to move in a refined way.
Switch the nervous system into rest and repair mode.
Relieves:
Headaches and stress related tension.
Overuse syndromes
Backache
Muscle pulls, strains and tightness.
This workshop will concentrate on strengthening and regulating the lower three chakras. These are the chakras that connect our bodies to our earth space. Finding the willpower to stay on a healthy trajectory toward our divine path, awakening our courage to be rid of fear based thinking and opening up our creative channels.
The objective of the workshop is to balance and teach people to self regulate the lower three chakras to combat our everyday stress that keeps us from our divine path being our best selves using meditation and restorative yoga.
The workshop will include:
Connecting with the root, sacral and solar plexus chakras
Explain each chakra individually
Assist in identifying energy “blocks”
Implement the tools of meditation and restorative yoga poses to “unblock”
Cathy will be teaching introducing spirit energy
Catherine Caminero has been a professional psychic and emotional healer for over 20 years. Her experience includes: ordained minister, integral angel therapist, a popular psychic reader for Psychic Source, ADR (Alternative Dispute Resolution) certified mediator, NYS credentialed Peer Advocate, Boys Town certified instructor for “Common Sense Parenting”, author/illustrator of “The Healing Patch, a Child’s Guide to Happiness”, advocate for children with special needs, and specialist in working with indigo children and co-host of the podcast “The Sisters Are IN” with her sister Donna Verteramo.
